The Natural Weight Loss ProgramThis 6-week weight loss program focuses on a whole-foods diet, combined with intermittent fasting. It is individualized based on recent blood work, and hormonal testing if indicated.
Let’s get our hormones working for us, to establish natural weight loss.
Initial Naturopathic Consultation
Review of medical history, physical assessment, and standard blood work, if over 6 months. One-on-one counselling, with adjustments to supplements/vitamins to maximize your success.
5 Weekly Progress Assessments
Review blood report findings, progress physical assessment, and symptom check-in; individualizations to program if necessary. Each week is a new topic for discussion.
Step-by-step booklet guide for the next 6 weeks.
6-week meal plan. Choose from an assortment of approved recipes, and local restaurant menu options.
Grocery store guide 101
Optional: Connect with others through a members-only Facebook group, with daily clarifications to questions by Dr. Gottschalk.
Initial Consultation – $140
Progress assessments – $45
Naturopathic medicine is covered through most health insurance plans.
Hormonal and blood work assessment
Standard blood work done, if it has been over 6 months with your family doctor. Depending on your current state of health, we may run additional blood work, or explore hormonal causes for weight gain, such as thyroid, adrenal (cortisol), or male and female hormones.
Supplementation for hormonal support, to ensure efficient weight loss
Supplements are added to reach our target goal. They allow us to reach a more therapeutic dosage, that would be difficult through diet alone. Together we will determine which forms of supplementation are best suited for you, based on blood work any hormonal assessment.
Top whole foods for optimal weight loss
Using a whole food approach, along with intermittent fasting schedules. Choose from an assortment of approved easy-to-make, simple weight loss recipes. Are you eating out? We’ve included menu options for common local restaurants in both the Markham Ontario, and Waterdown Ontario areas.
Weekly Progress Assessments
Progress assessments include a weigh-in, with measurements. Any modifications to individualized plan will be made during these assessments, to ensure you’re getting the most out of the program.
Give us a call to schedule your initial consultation
Active Health Centre (Markham) 905-294-0454
Kinstruct Health Clinic (Waterdown) 905-689-4447
For more information, select the ‘Let’s Chat’ option to the right