The Natural Weight Loss Program

Let’s get our hormones working for us, to establish natural weight loss.

Initial Naturopathic Consultation

Review of medical history, physical assessment, and standard blood work, if over 6 months.  One-on-one counselling, with adjustments to supplements/vitamins to maximize your success.

5 Weekly Progress Assessments

Review blood report findings, progress physical assessment, and symptom check-in; individualizations to program if necessary.  Each week is a new topic for discussion.

Program Resources

Step-by-step booklet guide for the next 6 weeks.

6-week meal plan.  Choose from an assortment of approved recipes.

Standard blood work done, if it has been over 6 months with your family doctor.  Depending on your current state of health, we may run additional blood work, or explore hormonal causes for weight gain, such as thyroid, adrenal (cortisol), or male and female hormones.

Supplements are added to reach our target goal.  They allow us to reach a more therapeutic dosage, that would be difficult through diet alone.  Together we will determine which forms of supplementation are best suited for you, based on blood work any hormonal assessment.

Using a whole food approach, along with intermittent fasting schedules.  Choose from an assortment of approved easy-to-make, simple weight loss recipes.  Are you eating out?  We’ve included menu options for common local restaurants in both the Markham Ontario, and Waterdown Ontario areas.

Progress assessments include a weigh-in, with measurements.  Any modifications to individualized plan will be made during these assessments, to ensure you’re getting the most out of the program.

For more information, select the ‘Let’s Chat’ option to the right.