Women's Wellness Blog February 10, 2018

My Skin Care Routine

When it comes to beauty and skincare, many people have their own routines that work for them.  Listed below are some of the simple things that work well for me; 1.  Coconut Oil.  I use this to remove make-up, as well as a moisturizer before bed.  This plant-based saturated fat as an excellent anti-microbial, as it contains lauric acid, thus can be beneficial with acne-prone…

Women's Wellness Blog February 10, 2018

The Smoothie Bowl

Smoothie bowls are a great way to start a day.  One particular smoothie base I like usually contains an avocado, spinach, coconut milk, protein powder, plus or minus whatever else I have lying in the kitchen.  The toppings can be anything from berries (blue-, straw-, rasp-), dried goji berries or raisins, nuts (almonds, walnuts, pecans), coconut flakes, or seeds (pumpkin, hemp hearts, flaxseeds). As long…