Women's Wellness Blog November 14, 2018

Healthy hair – why blood work is essential.

Why those gummy bear hair supplements may not be the answer for hair loss, thinning, and dryness. Assessing the health of our hair, skin, and nails can tell us much about what is going on inside.  In my previous post, I mentioned the connection with skin health and digestion.  Similar to this, the health of our hair can be linking also to digestion and our…

Women's Wellness Blog November 9, 2018

Acne – Fix your digestion, say goodbye to acne.

Why for most women, focusing on eating habits rather than topical creams, is the difference maker for living a lasting blemish-free life. You’ve tried every cream, serum, ointment imaginable – benzoyl peroxide with clindamycin antibiotics, or retinoid creams – which do work, but the pimples still come up.  This is because we’re not fixing the problem by any means. Before jumping to the next therapy,…

Women's Wellness Blog February 10, 2018

The Gut-Brain-Body Connection

The interconnectivity of our digestive system to all other systems, especially with our brain and nervous system, is getting more attention now than ever before (and rightfully so). This connection is much more vast and complex than we had originally anticipated.  Conditions such as difficulty concentrating, poor memory, depression, anxiety, and even migraine headaches, which were originally thought to have sole origin in the brain,…