Cortisol peaks at night; How stressful times can result in difficulties maintaining sleep

🌸 Wide-awake in the middle of the night, and can’t figure out why? Continue reading. If you’re having trouble maintaining…
🌸 Wide-awake in the middle of the night, and can’t figure out why? Continue reading. If you’re having trouble maintaining…
🌸 How do you tune into your wants? Listen to your body, they say.. Listen to what its telling you.…
🌸 ‘I keep waking up in the middle of the night, and I’m feeling more anxious lately. There have been…
🌸 ‘All I want is clear skin. I’m 26, I went on the pill in my late teens specifically for…