The Gut-Brain-Body Connection

The Gut-Brain-Body Connection

The interconnectivity of our digestive system to all other systems, especially with our brain and nervous system, is getting more attention now than ever before (and rightfully so). This connection is much more vast and complex than we had originally anticipated. ...
My Skin Care Routine

My Skin Care Routine

When it comes to beauty and skincare, many people have their own routines that work for them.  Listed below are some of the simple things that work well for me;   1.  Coconut Oil.  I use this to remove make-up, as well as a moisturizer before bed.  This plant-based...
The Smoothie Bowl

The Smoothie Bowl

Smoothie bowls are a great way to start a day.  One particular smoothie base I like usually contains an avocado, spinach, coconut milk, protein powder, plus or minus whatever else I have lying in the kitchen.  The toppings can be anything from berries (blue-, straw-,...