- Cortisol peaks at night; How stressful times can result in difficulties maintaining sleep
- What is it you really want?
- Anxious & waking up in the middle of the night? Can be related to low progesterone
- All I want clear skin
- “I’m tired, not sleeping well, I’ve never had an issue with libido, but now I do”
- How your thyroid might be hindering weight loss
- A woman’s health & her intuition
- Low energy has you craving coffee? Let’s look at morning cortisol.
- What to consider if you’re frequently bloating
- The oral birth control pill will not ‘balance’ your hormones
- Bloating and constipation may be signs of a hormonal imbalance
- Boosting Energy with Vitamin B12 Injections
- Spearmint Tea & PCOS
- Magnesium; Are you showing signs of deficiency?
- Acupuncture, moxibustion and breech position during pregnancy
- Intermittent Fasting can be a useful technique during Cold & Flu prevention this holiday season
- Getting your hormones checked – Mapping your cycle
- Healthy hair – why blood work is essential.
- Morning Routine – setting the stage for the rest of the day.
- Acne – Fix your digestion, say goodbye to acne.
- The Gut-Brain-Body Connection
- My Skin Care Routine
- The Smoothie Bowl