"Health sustainability, for years to come."

Dr. Alison Gottschalk, ND

Clinic Locations

Dr. Alison practices out of two locations - Waterdown and Markham, Ontario.

Digestion, weight loss, hormonal support, and mental health.

WATERDOWN - Kinstruct HealthMARKHAM - Active Health

Natural Medicine Therapies & Modalities

Latest Natural Medicine Insights

The Gut-Brain-Body Connection

The interconnectivity of our digestive system to all other systems, especially with our brain and nervous system, is getting more attention now than ever before (and rightfully so). This connection is much more vast and complex than we had originally...

My Skin Care Routine

When it comes to beauty and skincare, many people have their own routines that work for them.  Listed below are some of the simple things that work well for me;   1.  Coconut Oil.  I use this to remove make-up, as well as a moisturizer before bed.  This...

The Smoothie Bowl

Smoothie bowls are a great way to start a day.  One particular smoothie base I like usually contains an avocado, spinach, coconut milk, protein powder, plus or minus whatever else I have lying in the kitchen.  The toppings can be anything from berries...

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About Dr. Alison

 

 

I have had the privilege of being surrounded by excellent role models growing up, and have developed great appreciation for taking care of my health; body and mind.  Let me share with you what I’ve learned. 

 

Walking the walk.  As a past National Gold Medalist figure skater in my teens turned varsity athlete, marathon runner in my early 20s, healthy eating advocate, and now naturopathic doctor, I am in constant pursuit of learning medicine, and all things health and wellness related.  I believe in practicing what is preached.

 

My treatment plans are not only researched-based, but are realistic.  There is no magic pill, as it does take effort working on your health, but the reward is great; living in good health.  Creating a lifestyle that supports long-term health is the goal.

 

I run a general naturopathic practice, with special interest in digestive health, hormones, weight loss and mood.

 

Questions?  I’d love to hear from you.  Click here to email me.