Women's Wellness Blog May 25, 2020

Cortisol peaks at night; How stressful times can result in difficulties maintaining sleep

🌸 Wide-awake in the middle of the night, and can’t figure out why? Continue reading.⁠ If you’re having trouble maintaining your sleep, it can no-doubt be frustrating.⁠ It can become even more frustrating, when you’ve tried the typical sleep supplements like magnesium, melatonin, with no avail.⁠ Adding to this, a number of us are under a great deal of varying stress right now. Routines are…

Women's Wellness Blog May 21, 2020

What is it you really want?

🌸 How do you tune into your wants? Listen to your body, they say.. Listen to what its telling you.⁠ Sure.. Easier said than done, for some.⁠ Tuning into what you’re actually wanting can be an art – at least at the start. But like with most things, practice helps.⁠ Finding out what you’re ACTUALLY wanting, can take time. And for some women – it…

Uncategorized February 21, 2020

Bio-identical Hormones

Bio-identical hormonal replacement is a topic we as naturopathic doctors get plenty of questions about – their safety, and efficiency. We’ve been told over the years that hormone replacement therapy is bad and harmful – isn’t this true? In 2002, there was a study conducted by the Women’s Health Initiative, looking at the health benefits of hormones in women. This study was famously stopped early,…