Women's Wellness Blog

Acne – Fix your digestion, say goodbye to acne.

Why for most women, focusing on eating habits rather than topical creams, is the difference maker for living a lasting blemish-free life. You’ve tried every cream, serum, ointment imaginable – benzoyl peroxide with clindamycin antibiotics, or retinoid creams – which do work, but the pimples still come up.  This is because we’re not fixing the …

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Women's Wellness Blog

The Gut-Brain-Body Connection

The interconnectivity of our digestive system to all other systems, especially with our brain and nervous system, is getting more attention now than ever before (and rightfully so). This connection is much more vast and complex than we had originally anticipated.  Conditions such as difficulty concentrating, poor memory, depression, anxiety, and even migraine headaches, which …

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Women's Wellness Blog

My Skin Care Routine

When it comes to beauty and skincare, many people have their own routines that work for them.  Listed below are some of the simple things that work well for me; 1.  Coconut Oil.  I use this to remove make-up, as well as a moisturizer before bed.  This plant-based saturated fat as an excellent anti-microbial, as …

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Women's Wellness Blog

The Smoothie Bowl

Smoothie bowls are a great way to start a day.  One particular smoothie base I like usually contains an avocado, spinach, coconut milk, protein powder, plus or minus whatever else I have lying in the kitchen.  The toppings can be anything from berries (blue-, straw-, rasp-), dried goji berries or raisins, nuts (almonds, walnuts, pecans), …

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